Try accupunture

Bloody Nora... this train stinks like the locker room of the over 50's pub rugby reunion match. Surely if you need to cover your self in so much Deep heat or other such muscle relaxant ( & not be wearing a rubber all in one with matching gimp mask) you really are not fit to attend work and should be heading for A&E- judging by how much you've put on I'd suggest its fracture or a fragmented disc, as I wouldn't say you've over done it however all my old lady aches & pains (and yes thank you very much there are a few ) are feeling mildly better since boarding- but my snout burns from inhalation - I hope you've washed your hands............other wise well you know it may make you wince